Women’s History Month: Professor Laura McAllister
I guess my favourite memory as a woman in sport would be my debut for Wales out in Bielefeld in Germany. Got absolutely hammered by the Germans, but i…
Category: Blog
How does Anxiety impact Sports Performance?
Understanding the link between anxiety and performance in sports Anxiety is a common feeling experienced by athletes before, during and sometimes even after sporting events.…
The importance of warming up in prevent injuries.
The importance of warming up in prevent injuries. As someone who actively takes part in sport, you’ll understand the importance of warming-up and stretching. It’s…
Three ways to promote Equality and Diversity in sport
Sports have always been and always will be a way to bring people together, regardless of race, ethnicity, gender, or any other differences. Despite th…
Promoting Equality and Diversity within sports governance
Sports play such an integral role in our society, promoting physical and mental health, bringing people together, and serving as a platform to acceler…
Racism and its psychological impact on athletes
Racism is a very real and persistent issue, not just in sport, but in all other walks of life too. In a sporting context racism can take many forms, i…
4 ways sport’s governing bodies are accelerating fair play
Sport's governing bodies are doing a lot to promote fair play. There are a variety of initiatives being taken to ensure that sports remain fair, whils…
The effects of alcohol on sport and exercise
Cutting out alcohol completely can have a positive impact on your exercise routine, as well as your mental health. According to the UK Chief Medical …
The importance of hydration for sport and exercise
Hydration is important in maintaining your optimal physical performance and avoiding bad health consequences. It’s important to stay on top of your …
How sports clubs can communicate with the media
Your team will be full of good news you want the world to know about. But exactly how do you do that, when the possibilities seem endless? As a sports…