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Question 1 of 10
1. Question
Being properly hydrated can improve your performance by how much?
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Question 2 of 10
2. Question
TRUE OR FALSE – Homeostasis is the body’s ability to maintain a relatively stable internal state.
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Question 3 of 10
3. Question
One day before a competition, it is important to load your muscles with what?
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Question 4 of 10
4. Question
Which factors can increase your risk of becoming dehydrated? [ you can chose more than one ]
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Question 5 of 10
5. Question
Which of these are a type of macronutrient?
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Question 6 of 10
6. Question
Why should you avoid cooking with vegetable and sunflower oil? [ you can chose more than one ]
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Question 7 of 10
7. Question
How much protein should you eat for breakfast, on competition day?
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Question 8 of 10
8. Question
What is our bodies main source for vitamin D?
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Question 9 of 10
9. Question
TRUE OR FALSE – Dietary fibre is the edible part of plants that are resistant to digestion and absorption.
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Question 10 of 10
10. Question
What can help you achieve a good nights sleep? [ you can chose more than one ]
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