Building Resilience

Good health includes physical health, mental health, relationships and what else?

True or false – Exercise can help brain cells grow

1. What is one social benefit of physical activity?

True or false – physical activity makes depression and anxiety worse.

What does resilience mean?

True or false – Resilience and emotional intelligence are characteristics you’re born with and can’t be learnt or developed.

What is one way to develop empathy?

Why can pressure be helpful?

True or false – We should encourage young people to talk through and understand their emotions.

True or false – Using positive coping strategies can help develop resilience.