{"id":33535,"date":"2023-01-20T00:00:32","date_gmt":"2023-01-20T00:00:32","guid":{"rendered":"https:\/\/accelerate.sport\/?post_type=blog_post&#038;p=33535"},"modified":"2023-01-20T12:47:10","modified_gmt":"2023-01-20T12:47:10","slug":"the-effects-of-alcohol-on-sport-and-exercise","status":"publish","type":"blog_post","link":"https:\/\/accelerate.sport\/welsh\/blog-post\/the-effects-of-alcohol-on-sport-and-exercise\/","title":{"rendered":"The effects of alcohol on sport and exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"33535\" class=\"elementor elementor-33535\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1051d773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1051d773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7522cb1\" data-id=\"7522cb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-406c08d elementor-widget elementor-widget-text-editor\" data-id=\"406c08d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center;\">Dry January: The effects of alcohol on sport and exercise<\/h1><p><span data-contrast=\"auto\">Are you reducing your alcohol intake, or taking part in dry January this year? <\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dry January is a popular challenge where people stop drinking alcohol for the month. People challenge themselves to this to reset their relationship with alcohol, improve their overall health, and improve their performance in sports or in the gym.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Cutting out alcohol completely can have a positive impact on your exercise routine, as well as your mental health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-33536 size-full\" src=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56.png\" alt=\"alcohol on the table\" width=\"1200\" height=\"630\" srcset=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56.png 1200w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56-300x158.png 300w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56-1024x538.png 1024w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56-768x403.png 768w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56-624x328.png 624w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-56-600x315.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p><h2><b><span data-contrast=\"auto\">Alcohol: Let\u2019s look at the stats<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">According to the UK Chief Medical Officers, drinking more than 14 units of alcohol per week can increase the risk of developing long-term health conditions.<\/span><\/p><p><span data-contrast=\"auto\">Another study by the Royal Society for Public Health found that over 60% of adults in the UK consume too much alcohol, and at levels that increase the risk of ill-health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">The Mental Health Foundation also states that while alcohol may provide a temporary relief from anxiety, it can ultimately lead to alcohol dependence and increase anxiety symptoms, especially during hangovers. It is recommended to find alternative methods of relaxation such as meditation, yoga, exercise, or engaging in activities you enjoy.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span data-contrast=\"auto\">BLOG: <a href=\"https:\/\/accelerate.sport\/welsh\/blog-post\/dealing-with-eating-disorders-in-sport\/\" rel=\"bookmark\">Dealing with eating disorders in sport<\/a><\/span><\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span data-contrast=\"auto\">BLOG: <a href=\"https:\/\/e-coach.co.uk\/building-resilience-in-young-players\/\">Building resilience in young players<\/a><\/span><\/span><\/li><li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"1\"><span data-contrast=\"auto\"><span data-contrast=\"auto\"><span data-contrast=\"auto\">NEWS: <a href=\"https:\/\/accelerate.sport\/welsh\/blog-post\/accelerate-sport-launches-new-elearning-courses\/\" rel=\"bookmark\">eLearning: Accelerate Sport launches new courses<\/a><\/span><\/span><\/span><span data-contrast=\"auto\"><span data-contrast=\"auto\"><br \/><\/span><\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><h2><b><span data-contrast=\"auto\">How does alcohol effect exercise or performance?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">A fact that we all know is that alcohol can lead to dehydration. Alcohol is a diuretic, which means it increases the amount of urine produced.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Dehydration during sports or exercise can cause fatigue, muscle cramp, and decreased endurance. Alcohol also interferes with muscle recovery, making it harder for your body to repair itself after a workout.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\"><img decoding=\"async\" class=\"aligncenter wp-image-33537 size-full\" src=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57.png\" alt=\"Alcohol on a table\" width=\"1200\" height=\"630\" srcset=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57.png 1200w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57-300x158.png 300w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57-1024x538.png 1024w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57-768x403.png 768w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57-624x328.png 624w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Blog-images-57-600x315.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/span><\/p><h2><b><span data-contrast=\"auto\">Alcohol and your diet<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">It can be tempting to indulge in alcohol, particularly if you\u2019re feeling down, or you\u2019re out with your mates.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">If you\u2019re trying to improve your performance, let&#8217;s take a look at how alcohol contributes to your calorie intake. Just how quickly can you fall into the trap of overindulging. <\/span><\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-33538 size-full\" src=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43.png\" alt=\"alcohol and its calories\" width=\"2136\" height=\"818\" srcset=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43.png 2136w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-300x115.png 300w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-1024x392.png 1024w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-768x294.png 768w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-1536x588.png 1536w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-2048x784.png 2048w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-624x239.png 624w, https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-14.35.43-600x230.png 600w\" sizes=\"(max-width: 2136px) 100vw, 2136px\" \/><\/p><p><span data-contrast=\"auto\">I bet you didn\u2019t know just how many calories were in these common alcoholic drinks! If we look at this in comparison to the average daily intake of calories, it\u2019s easy to see how quickly you can go over the recommended amount.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Going over the recommended amount usually means your performance will suffer as a result.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><h2><b><span data-contrast=\"auto\">Some useful eLearning courses\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2><p><span data-contrast=\"auto\">Our <a href=\"https:\/\/accelerate.sport\/welsh\/all-courses\/nutrition-for-performance\/\"><strong>&#8216;Nutrition for Performance&#8217;<\/strong><\/a> eLearning course on Accelerate Sport can help you optimise your nutrition for exercise. The course comes with all the relevant information, and even gives you meal plans, recommended diets, and the importance of hydration.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33535-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Nutrition-landing-page-d2.mp4?_=1\" \/><a href=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Nutrition-landing-page-d2.mp4\">https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Nutrition-landing-page-d2.mp4<\/a><\/video><\/div><\/p><p><span data-ccp-props=\"{}\">\u00a0<\/span><a href=\"https:\/\/accelerate.sport\/welsh\/all-courses\/nutrition-for-performance\/\"><span data-contrast=\"none\">Enrol: Click here to learn about our Nutrition for Performance eLearning course<\/span><span data-contrast=\"none\">\u202f<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p>\u00a0<\/p><p><span data-contrast=\"auto\">Alternatively, another one of our Accelerate Sport courses: <a href=\"https:\/\/accelerate.sport\/welsh\/eating-disorders-in-sport-landing-page\/\"><strong>\u2018Tackling Eating Disorders in Sport\u2019<\/strong> <\/a>does what it says on the tin. It will enable you to spot the symptoms of a range of disordered eating in athletes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-33535-2\" width=\"640\" height=\"419\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Eating-Disorders.mp4?_=2\" \/><a href=\"https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Eating-Disorders.mp4\">https:\/\/accelerate.sport\/wp-content\/uploads\/2023\/01\/Eating-Disorders.mp4<\/a><\/video><\/div><\/p><p><a href=\"https:\/\/accelerate.sport\/welsh\/eating-disorders-in-sport-landing-page\/\"><span data-contrast=\"none\">Enrol: Click here to learn about our Eating Disorders eLearning course<\/span><span data-contrast=\"none\">\u202f<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cutting out alcohol completely can have a positive impact on your exercise routine, as well as your mental health.\u00a0According to the UK Chief Medical Officers, drinking more than 14 units of alcohol per week can increase the risk of developing long-term health conditions.\u00a0\u00a0<\/p>","protected":false},"author":74,"featured_media":33537,"comment_status":"open","ping_status":"closed","template":"elementor_header_footer","tags":[],"blog-category":[99,122],"class_list":["post-33535","blog_post","type-blog_post","status-publish","has-post-thumbnail","hentry","blog-category-blog","blog-category-nutrition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/blog_post\/33535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/blog_post"}],"about":[{"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/types\/blog_post"}],"author":[{"embeddable":true,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/comments?post=33535"}],"version-history":[{"count":0,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/blog_post\/33535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/media\/33537"}],"wp:attachment":[{"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/media?parent=33535"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/tags?post=33535"},{"taxonomy":"blog-category","embeddable":true,"href":"https:\/\/accelerate.sport\/welsh\/wp-json\/wp\/v2\/blog-category?post=33535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}